HeyMonicaB Published on Apr 26, 2019
It's the question I get the most, "What is my dosha?!" or "What if I'm two doshas, which dosha do I balance?!" or “How do I balance my natural dosha if the imbalanced one is opposite qualities?" Sound familiar? I’ve totally been in your shoes! I can help.
In this video, I'll give you 3 steps to balancing your doshas and uncovering your true dosha combinations. We usually get confused about our dosha because we try to hold tight to a distinct answer. But the dosha combos don't really work like that. They are not black and white because doshas change ALL the time, both in us and in nature. Get started with this video to figure out which dosha to balance first. Then be sure to grab the cheat sheet and extra learnings below! You got this.
Take it slow, be observant and keep bringing Ayurveda to life! XO! Monica B.