Updated: May 28, 2019
Original Author - HeyMonicaB Published on May 9, 2019
Agni, in Ayurveda is our digestive fire and when it functions properly, we have optimal digestion and optimal health. However, all digestion is not created equal! Depending on your dosha, you may have variable agni (vishama agni), overly hot agni (teekshna agni), or low agni (manda agni).
In this video, I give ayurvedic digestion tips for each one of the 4 agni types. Since each agni, has their own characteristics, I go over digestive problem solutions for each one. So whether you have variable digestion, fast digestion, or very slow digestion, don’t freak out.
It may just be the way you are made! But it’s good to know how to balance your digestion by way of Ayurveda. Let me know what you think of this and if you have any questions.
Keep bringing Ayurveda to life! Monica B.